Core Yoga Lite2.2.3 - App Store
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Publisher Description
The best 11-minute daily yoga program for toning your abs.
This is the Free version. Purchase the Full version for the ability to keep track of your daily progress with a log and experience ad free sessions! Check it out here: http://budurl.me/cy-ios-upgrade
Core Yoga contains 7 classic yoga asanas that will strengthen and tone your entire core. You’ll become more flexible and increase your muscle strength all over your abdomen. Core Yoga is easy enough for beginners, but effective enough for advanced practitioners of yoga to feel the burn too.
Breathing is an essential component of yoga and is often neglected. The movements of the asanas are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.
In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote flexibility will also promote your overall health, and improve your coordination and balance.
This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.
This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!
Version History Optimized for latest iOS version.
Bugs fixed. 2.2.3 08/07/2017 1.0 12/17/2014
About Core Yoga Lite
The company that develops Core Yoga Lite is Saagara LLC. The latest version released by its developer is 2.2.3.
To install Core Yoga Lite on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Core Yoga Lite as malware if the download link is broken.
How to install Core Yoga Lite on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Core Yoga Lite is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Core Yoga Lite is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.2.3
posted on 2026-10-14
Version History Optimized for latest iOS version.
Bugs fixed. 2.2.3 08/07/2017 1.0 12/17/2014
Disclaimer
Official App Store Link
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